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Edie
22 January 2013 @ 07:40 pm
WOTD  
Barbell Lunges: 3 sets, 50 lbs x 20 reps

Reverse Flyes: 6 sets, 15 lbs x 15 reps

Barbell Deadlift: 3 sets, 50 lbs x 10 reps

Barbell Seated Calf Raise: 3 sets, 90 lbs x 10 reps

Lat Pulldown: 3 sets, 60 lbs x 10 reps

Barbell Squat: 3 sets, 50 lbs x 12 reps

Seated Barbell Shoulder Press: 4 sets, 60 lbs x 10 reps

Step Ups: 3 sets, 10 lb x 24 reps

Abductor Machine: 3 sets, 180 lbs x 12 reps

Seated Side Lateral Raise: 3 sets, 25 lbs x 12 reps

Tricep Dips: 3 sets, 15 reps

Bicep Curls: 3 sets, 15 lbs x 10 reps (SUPERSET w tricep dips)
 
 
Edie
12 August 2011 @ 08:04 pm
Comment to be added <333
 
 
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